I'm a specialist in cognitive behaviour hypnotherapy, as well as an accredited HypnoMenopause® Practitioner.

Cognitive behavioural hypnotherapy combines the most successful elements of CBT; developing practical and measurable goals and techniques with the brain training aspects of hypnotherapy. The result is a therapy that identifies the connection between our thoughts, behaviours and feelings and empowers us to overcome problems and obstacles that may have prevented us from living life to the full.

The mind is a creative tool which we can learn to use for our own benefit and potential. Cognitive behavioural hypnotherapy enables you to move forward, freeing you from negative thoughts, habits and anxieties that have been holding you back.