Hypnotherapy for weight management.

Are you tired of struggling with diets and battling food cravings? Do you want to explore how to stay motivated to lose weight? Do you want to develop new healthy lifestyle habits that you can maintain? Are you ready to take control of your weight and transform your relationship with food?

Hypnotherapy for weight management involves a multi-pronged approach, adapted to your weight loss and lifestyle goals.  Hypnotherapy can help identify and alter negative behaviours related to eating habits. It can address issues such as emotional eating, binge eating, and cravings by reprogramming the mind to adopt healthier behaviours. 

Additionally, hypnotherapy can boost motivation and confidence, making it easier for individuals to adhere to a healthy diet and exercise routine. By instilling belief in one's ability to achieve weight loss goals, hypnotherapy can increase commitment and perseverance.

Stress is also a common trigger for overeating or making poor food choices. Hypnotherapy techniques such as relaxation and visualization can help reduce stress levels, making it easier to maintain a healthy relationship with food. Developing mindful eating also increases awareness of hunger and satiety cues preventing overeating and developing a more balanced approach to food. By consistently reinforcing desired behaviours, hypnotherapy can support long-term weight management success.

How will you feel?

During and after treatment you will regain a sense of control over your eating habits and weight, leading to feelings of empowerment and mastery over your health. As well as feeling the tangible physical benefits such as weight loss, improved energy levels, better sleep, and reduced risk of weight-related health conditions, you will experience a boost in self-confidence and body image as you learn to appreciate your body while working towards your weight loss goals.

Don't let food cravings and emotional eating hold you back any longer. 

Get in touch to embrace a healthier lifestyle and mindset.

The fee for a 6 week treatment plan is £360.