Hypnotherapy for positive change

Are you looking to make positive changes? Looking for ways to improve self-esteem and boost confidence? Or looking for strategies to develop healthy habits or methods to improve productivity? Searching for help with personal growth and coping skills for dealing with negative thoughts?

How can hypnotherapy help?

Hypnotherapy can assist you in all areas of your life. It promotes behavioural changes by accessing the subconscious mind where unhelpful patterns are rooted. Through relaxation techniques and suggestion, hypnotherapy can help alleviate stress, anxiety, and even manage pain. It can improve concentration and focus by guiding the mind into a state of heightened awareness, allowing you to access their inner resources more effectively. 

Hypnotherapy can facilitate self-discovery by accessing buried memories, emotions, and beliefs, enabling you to understand yourself better and resolve inner conflicts. It can help you confront and overcome fears and traumatic experiences by desensitising emotional responses and reframing negative associations. By reframing and reinforcing positive beliefs and self-image, hypnotherapy can enhance self-esteem and confidence.

How can I help?

If you know you need help but not sure how, hypnotherapy can be used to pinpoint areas of your life that you want to work on, focus on goal setting and build skills to help you reach those goals. In bespoke therapy sessions we work together to assess and address your needs and then develop a treatment plan that will work for you, suited to your personality and time scales.

How will you feel?

There may be a number of issues you want to work on or an underlying issue you want to address and move forward from. During therapy sessions you will begin to feel more and more empowered and in control to develop whatever positive changes you are looking to make. After a series of sessions, you will have new insights and skills to manage and overcome life’s challenges now and in your future.

Make the change!

If this sounds like the right approach for you, please get in touch to start developing your bespoke treatment plan and moving forward with your life.

The fee for individual bespoke sessions is £70 per hour.