Hypnotherapy for phobias

Is a fear of spiders preventing you from relaxing in your own home? Is a fear of flying stopping you from exploring the world? Is social anxiety or a fear of public speaking holding you back professionally and romantically? 

Fear is a natural and instinctual emotion and a survival mechanism. 

Symptoms are often similar despite the type of fear; 

     ~ panic, 

     ~ rapid heartbeat, 

     ~ sweating, 

     ~ trembling, 

     ~ shortness of breath, 

     ~ dizziness, 

     ~ nausea, 

     ~ a sense of impending doom. 

Do you feel it is time to overcome your fear? Are you looking for support to stop the avoidance behaviour and move forward with your life? 

You can face your fear.

Hypnotherapy has been clinically proven to be one of the best treatments for phobias, as techniques and interventions can be adapted to suit your unique circumstances. We will work together to address and reframe the underlying fears and associations that contribute to your phobia. We will create a safe and supportive environment to explore core beliefs underlying the phobia and gradually use relaxation techniques coupled with desensitisation to release the fear emotions and empower you to take control. We will create therapeutic goals to work towards using visualisation and gentle exposure therapy.

How will you feel?

During the sessions you will feel relaxed and in control, you will gain insights into the origins and dynamics of your phobia, empowering you to take an active role in your healing process. New self - awareness will accompany the emotional release. Following treatment, you will experience a newfound sense of relief and lightness. The relaxation techniques will have lasting effects, leading to a greater overall sense of calmness and well-being. Your optimism will rise as you foster hope for the future, knowing that change is possible. You will be able to integrate new insights and coping strategies into your daily life, ultimately you will be able to face your fear and diminish the impact independently. 

It’s time to take control.

Get in touch to make the first steps towards overcoming your fear and reaching your potential.

The fee for a 6 week treatment plan is £360.